Post Description

Unlike some martial arts, Russian Systema focuses on natural and intuitive movement. Based on the idea that the human body knows what to do if we"ll just listen to it, strikes, blocks and breathing all stem from natural reflexes and physical laws. The baseline breathing exercise of Systema is simple, natural breathing. From that baseline, variations can help accomplish specific and particular goals. Even at its most advanced, Systema still relies on listening to the body rather than forcing the body to conform to artificial demands. 


Vandaag mijn eerste les Systema gehad en ik was onder de indruk. Vandaar mijn spot, ik weet niet wie de poster is.